Ausfood: March Day Three

Breakfast:

Juice:
Orange Juice (Nudie)

Muesli:

Rolled Oats Lowan Whole Grain)
Bran (McKenzie’s 100% Australian)
Bran Cereal (Nature First)
Sunflower Seeds (tba)

Yoghurt (Schulz Timboon)
Strawberries
Milk – reduced fat (Pura Light Start)

Beverages. Nerada Tea and milk – reduced fat (Pura Light Start)
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Main meal

Chicken
Marinade: Lemon juice, olive oil & garlic.
Red onion*
Tomato*
Green beans*

Fresh fruit: Pear**

Beverages. Nerada Tea and milk – reduced fat (Pura Light Start)

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Other meal

Tomato*
Onion*
Cucumber *
Green beans*
Sunflower kernels

Dressing: Red wine vinegar and olive oil.


Snacks: sunflower kernels, banana and Yukoh!! Carrot***.

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*** Yukoh!!! is not a new variety of carrot. It is the polite & precised version of the words that I said as I chomped into the raw sliced carrot pieces. And then immediately spat them out in a very undignified manner. Thecarrot tasted as if it had been liberally doused with kerosene and was a lesson in buying produce out of season.


* Eastern IGA
** Local Green supermarket
*** Next suburb to the west (red supermarket)