Ausfood : February Day Two

The bare bones plus a small bonus and few words to finish off the day.

Breakfast

Juice : Nudie 5 1/2 oranges

Muesli
Oat bran                                                                                   milk - Physical reduced fat
Bran cereal                                                                              yoghurt  -  Shaw’s Buffalo Milk
Rolled oats                                                   with                    blueberries
Sunflower seeds
Sultanas

followed by

Tea – Nerada plus milk – Physical
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Snacks – Peanuts in shell.

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Main meal

Chicken
Lemon juice
Olive oil
Salad
Red onion
Mini Roma Tomatoes
Lettuce
Corn (off the cob)

Salad Dressing  - Olive oil  & lemon juice

followed by

 Nerada teabags  &  milk - Physical reduced fat

 Foot note.

My days are not as well structured as the days of many other people and thereby hangs the tale of what might appear to be a meagre food intake for a whole day; whether this meal format changes at all remains to be seen.

A word of caution here - don't hold your breath waiting for the meal format changes......