February Ausfood - Day One

The bare bones.......

Breakfast

Juice :
Nudie 5 1/2 oranges

Muesli:
Oat Bran                                                                                   Milk - Physical reduced fat

Rolled Oats                                                         with              Yoghurt - Shaw's Buffalo Milk

Sunflower seeds                                                                        Tasmanian honey
Sultanas                                                                                     Blueberries

followed by

Nerada tea & milk -  Physical reduced fat

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Main Meal

Cold Chicken strips
Tomato
Cucumber
Lettuce
Red wine vinegar & olive oil

followed by

Nerada tea & Pura Light start milk

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Other Meal

2 eggs - hard-boiled
Lettuce
Brown Onion
Red Wine vinegar & olive oil

followed by

Nerada tea & Pura Light start milk

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