Ausfood: March Day One

Breakfast

Rolled Oats Lowan Whole Grain)
Bran (McKenzie’s 100% Australian)
Bran Cereal (Nature First)
Sunflower Seeds (tba)

Milk – reduced fat (Pura Light Start)

Beverages – Nerada tea and reduced fat milk (Pura Light Start)

Main meal

Smoked salmon strips (Australian Gold)
                                                                          Dressing
Lettuce *                                                           Olive oil
Spinach *                                                          Red wine vinegar
Cucumber*
Parsley*
Spring Onion*

Other meal

Lettuce *                                                            Dressing
Spinach *                                                           Olive oil
Cucumber*                                                         Red wine vinegar
Spring onion*


Beverages – Nerada tea and reduced fat milk (Pura Light Start)

Snacks: sunflower seeds, peanuts in shell & a banana.

*all vegetables from Eastern IGA