Ausfood: March Day Two

Breakfast

Juice: Orange Juice (Nudie)

Muesli:

Rolled Oats (Lowan Whole Grain)
Bran (McKenzie’s 100% Australian)
Bran Cereal (Nature First)
Sunflower Seeds (tba)

Milk – reduced fat (Pura Light Start)

Beverages – Nerada tea and reduced fat milk (Pura Light Start)

Main meal                                               Salmon mash and green beans.

Smoked salmon (Chopped)

Potatoes** – butter & milk & spring onion tops

Green beans*                                        Dressing

Parsley                                                      Olive oil & red wine vinegar

Other meal

Salad:

Lettuce*

Cucumber*

Spring Onions*

Mini Roma tomatoes*

Beverages – Nerada tea and reduced fat milk (Pura Light Start)

Snacks:  Sun flower kernels & a banana

** Green Supermarket

*Eastern IGA